WHY OMEGA-3 SHOULD BE PART OF YOUR DIET

Why Omega-3 Should Be Part of Your Diet

Omega-3 supplements are crucial for maintaining good health. Omega-3s are known for their health-boosting properties, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers of these ess

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